Workouts

Strength / Conditioning Workout

Trying my own cooked up version. I’m able to do this three days per week. 45 to 50 minutes if I don’t get distracted.

Jump Rope 100 strikes

Bench Press 150 x 15

Slam balls 15

Squat 225 x 15

Box Jump 15

Deadlift 225 x 6, 6, 3

Box Step Ups 8 each leg

Bent Over Row 135 x 15

Shoulder Press 115 x 15

Kettlebell Swing 55 x 15

Shrug 115 x 15

Bicep Curl 75 x 10

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