Workouts

Topping out / Humble Re-start

So, I topped out on my deadlift at 330. Very frustrating. Couldn’t get it to budge any higher.

Did some research and it looks like the only solution is to take a big step back, forget about single personal reps and go back to 5x5s for a while.

Thus, now back down to 235 and I’ll work my way back up again.

Sometimes you just have to suck it up and admit you’re not as strong as you used to be.

Ahhhggreehhh!

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