Really. Can’t get into a set / rep scheme groove. Can’t decide if I want power lifting moves or classic body building. My new kick is clean & jerks. Because I’m lazy and argue the Clean is a deadlift-upright row-shrug-heel lifts-front squat with a push press. Then add bench press twice per week.
Here’s what’s really poor and de-conditioned C&J looks like.
305 then 315. These are FULL squats. The time lapse makes it look like I just bent my knees for a second and then put the bar down.
Hello three plates (well, four because I had to use a 35 and a 10). 325 by next weekend.
Pounded out 8 warm up sets and then tried 175.
I guess one of our fantasy goals when first starting to power lift is getting into the 1000 pound club. Any combination of your max squat + max deadlift + max bench > or equal to 1000 pounds.
I fell out of that club long ago.
But, here I am breaking 305 on a max squat. (The video will be right side up when you play it.)
Note the goofy topsider deck shoes. They have the flattest heel I could find.
So, as you know, I’ve been bouncing around trying different set, rep and weight schemes, powerlifting only, Olympic lifting only, barbell complex workouts only, old school pyramid schemes, etc etc. I just can’t get into a groove. I’ll pick a workout type and end up only being able to stay with it for a few weeks.
My latest kick, a combination of power lifting and Olympic lifting with 48 minute mountain bike as a conditioning / aerobic add on.
Essentially: Snatch on Monday; Bench on Tuesday; Squat on Wednesday; Deadlift on Thursday; and Clean & Jerk on Friday. 8 total sets in a quasi 5 / 3 / 2 / 1 rep scheme.
I think I found what the problem might be. If I know I have a grinding 5 x5 workout coming up with Squats and Deadlifts, I spend the whole day coming up for excuses not to do it. It seems I am now “too busy” for a 45 minute to 1 hour workout. I like the short 5 set snap workouts that I can bang out in 15 to 20 minutes. But, what benefit are those? Well, better than nothing but not really conducive to proper strength training.
I do, however, love the fact that I can practice / work on the five major complex lifts mentioned above. The powerlifts give me the ability to work on pure strength training and the Olympic lifts give me the ability to work on dynamic complex movements involving conditioning and speed.
Now, I find that I’m super de-conditioned in the snatch and the clean & jerk. So I decided to drop the weights way down, to the bottom and start concentrating on form, balance and technique (that goodness for You Tube).
Here is a shot of me trying to snatch. Moderate success. It will be a long road with this one.
Santa didn’t bring me any new weight lifting related books this year. Bummer.
I took today off from lifting and hiked in the Phoenix Mountain Preserve. 2.22 miles in 1 hour and 28 minutes. A few stops to use my pruning tool to cut some nasty cactus out of the way.
I’d like to get this down to 1 hour 15 min. We’ll see.
Ok, Happy New Year and I’ll be in touch soon.