Santa didn’t bring me any new weight lifting related books this year. Bummer.
I took today off from lifting and hiked in the Phoenix Mountain Preserve. 2.22 miles in 1 hour and 28 minutes. A few stops to use my pruning tool to cut some nasty cactus out of the way.
I’d like to get this down to 1 hour 15 min. We’ll see.
Ok, Happy New Year and I’ll be in touch soon.
Trying my own cooked up version. I’m able to do this three days per week. 45 to 50 minutes if I don’t get distracted.
Jump Rope 100 strikes
Bench Press 150 x 15
Slam balls 15
Squat 225 x 15
Box Jump 15
Deadlift 225 x 6, 6, 3
Box Step Ups 8 each leg
Bent Over Row 135 x 15
Shoulder Press 115 x 15
Kettlebell Swing 55 x 15
Shrug 115 x 15
Bicep Curl 75 x 10
Actually, I don’t know what kind of split this is. M and F is workout A. W is workout B. Week 2 has M and F with workout B and W with workout A. What the hell do you call this type of split?
But, I digress. Today is Thursday and it is a rest day and my back is a little sore from power cleans yesterday.
305 deadlift. Ugly. Probably horrible form but I got it.