General Thoughts · Hiking · Workouts

New Years Eve 2019

Santa didn’t bring me any new weight lifting related books this year. Bummer.

I took today off from lifting and hiked in the Phoenix Mountain Preserve. 2.22 miles in 1 hour and 28 minutes. A few stops to use my pruning tool to cut some nasty cactus out of the way.

I’d like to get this down to 1 hour 15 min. We’ll see.

Ok, Happy New Year and I’ll be in touch soon.


Strength / Conditioning Workout

Trying my own cooked up version. I’m able to do this three days per week. 45 to 50 minutes if I don’t get distracted.

Jump Rope 100 strikes

Bench Press 150 x 15

Slam balls 15

Squat 225 x 15

Box Jump 15

Deadlift 225 x 6, 6, 3

Box Step Ups 8 each leg

Bent Over Row 135 x 15

Shoulder Press 115 x 15

Kettlebell Swing 55 x 15

Shrug 115 x 15

Bicep Curl 75 x 10